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5 Cook with the spices Turmeric, garlic, and rosemary or take them as a supplement 6 Avoid red meat especially grilled or well done meat 7 Avoid sugar, alcohol, smoking, saturated animal fats, and transfats 8 The following supplements have been found to lower your risk Brevail, CoQ10, Maitake mushrooms, CLA, Wakame seaweed don t take until you are through with the radioactive iodine treatments because it is high in iodine, Zyflamend by New Chapter herbs 9 Regular aerobic exercise can reduce your risk of breast cancer by 30 50 10 Go to bed by 10 PM in a perfectly dark room tamoxifen dosage bodybuilding Epub 2015 Dec 3
